Join Brenda and Michelle for 75 minutes of restorative yoga in a small, intimate setting, with time to slow down, settle in, and be cared for.

Recovery is an essential part of caring for your health and well-being. Alongside movement and strength, your body needs opportunities to rest and replenish. This practice makes room for that deeper rest, offering support for your body and nervous system and space to step away from the demands of everyday life.

You’ll rest in gentle positions supported by bolsters, blankets, and blocks, with plenty of time to get comfortable and allow your body to soften. With two teachers, you’ll receive individual attention to help you feel fully supported throughout the practice.

Michelle, who is also a massage therapist, will offer optional gentle massage as an extra layer of care. You’re welcome to receive touch or simply enjoy the stillness of your own practice, whichever feels right for you.

No yoga experience is needed.