This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice...

A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide customized movement, breathwork, and alignment support to help ...

Think of this as your monthly pause button. In our yin practice we slow things right down and settle into gentle long-held poses that give your body time to soften and your mind a chance to catch up. It’s less about doing and more about simply being. We’ll move into the deeper layers of your body...

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class. Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll f...

Rhythm of Rest is a gentle mini retreat designed as a quiet pause near the summer solstice. A chance to step away from the constant pull to do more and reconnect with a slower, steadier rhythm. Inspired by the idea that true rest is more than simply sleep, this retreat will explore restoration th...