This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for this class is $20.00.

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice. Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the class is $18.00 .

This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for the 4 week series is $75.00. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Registration for the February series closes Feb 3th. The series starts Feb 5th. After February 3rd please go the the Balance and Strength (Drop In) offering for additional availability.

A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide customized movement, breathwork, and alignment support to help you feel more balanced, strong, and at ease. These are 60 min sessions and the cost is $60.00

Please email brenda@orbyoga.com for appointment availability.

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice.

Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the 4 week series is $65. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Registration for the month of February closes on February 2nd. The 4 week series starts February 4th. After February 2nd please see the drop in offering for any additional availability in the month of February.

Think of this as your monthly pause button. In our yin practice we slow things right down and settle into gentle long-held poses that give your body time to soften and your mind a chance to catch up. It’s less about doing and more about simply being.

We’ll move into the deeper layers of your body easing tightness and nourishing the connective tissues that help you move with ease. There’s no rush and no pressure, just space to breathe, stretch and restore.
Come as you are whether you’re brand new to yoga, coming back after a break or just craving a little stillness in your month. You’ll leave feeling lighter, calmer and more connected.

This is a specialty class. Limited to 6 participants. Your investment: $25

Less is a free four week January email series offering short reflections and simple pauses to help you slow down and begin the year with more ease.

Each week you will receive a brief reflection and a gentle invitation to breathe notice and create space in your day. There is no pressure to keep up and nothing to fix. The practices are designed to fit into real life even on busy days.

This series includes four weekly emails sent Saturday morning and one optional 5 minute practice you can return to anytime.

Open to everyone.

Sign up to receive the Less email series.

This class is an invitation to try something new together.

Yoga for Real Life: Beginner Friendly is a slow, supportive, and approachable yoga class for those who are brand new to yoga or returning after some time away. The focus is on comfortable, everyday movements that support joint mobility, balance, and simple strength, all guided at an easy, steady pace.

This class is less about getting anything “right” and more about moving in ways that feel kind and beneficial for your body as it is today.

You can expect:

• Gentle, accessible movement

• Options and support throughout

• A calm pace with time to settle in

• Movement that supports real life, not performance

No yoga experience is needed. Everyone is welcome.

The only prerequisites are that you’re comfortable navigating a flight of stairs and getting up and down from the floor, with support if needed.

Consider this a simple, welcoming way to stay connected, keep moving, and explore yoga in a way that fits real bodies and real lives.

The cost for this special limited series is $15 per class.