This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for the 4 week series is $75.00. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Registration for the January series closes Jan 7th. The series starts Jan 8th. After January 6th please go the the Balance and Strength (Drop In) offering for additional availability.

A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide customized movement, breathwork, and alignment support to help you feel more balanced, strong, and at ease. These are 60 min sessions and the cost is $60.00

Please email brenda@orbyoga.com for appointment availability.

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice.

Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the 4 week series is $65. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Registration for the month of January closes on January 5th. The 4 week series starts January 6 5th. After January 4th please see the drop in offering for any additional availability in the month of January.

Think of this as your monthly pause button. In our yin practice we slow things right down and settle into gentle long-held poses that give your body time to soften and your mind a chance to catch up. It’s less about doing and more about simply being.

We’ll move into the deeper layers of your body easing tightness and nourishing the connective tissues that help you move with ease. There’s no rush and no pressure, just space to breathe, stretch and restore.
Come as you are whether you’re brand new to yoga, coming back after a break or just craving a little stillness in your month. You’ll leave feeling lighter, calmer and more connected.

This is a specialty class. Limited to 6 participants. Your investment: $25

This 60-minute Hatha Yoga class offers a steady, thoughtful practice designed to help you move, breathe, and reset at the end of the day. Expect a balanced blend of strength, mobility, and simple postures held with intention, all guided by breath.

Classes move at a measured pace with time to feel, explore, and adapt poses to suit your body. Whether you are newer to yoga, returning after a break, or looking for a grounded, no-rush practice, this class offers space to build strength, stability, and ease.

This is a hybrid class, so you can join in person at the studio or live online, and it is offered as drop-in, giving you flexibility week to week. You will automatically receive the Zoom Link, but feel free to join me in the studio.

Come as you are. Leave feeling more connected, supported, and ready for whatever the evening holds.