This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for this class is $20.00.

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice.

Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the class is $17.00 .

This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for the 5 week series is $93.75. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide customized movement, breathwork, and alignment support to help you feel more balanced, strong, and at ease. These are 60 min sessions and the cost is $60.00

Please email brenda@orbyoga.com for appointment availability.

Step away from your desk and reset with Office Yoga—designed to release tension, improve posture, and boost focus. These sessions include gentle movement, breathwork, and stretches you can do right at your workstation or in a conference room. No special clothing or mats needed—just 20 minutes to refresh your body and mind. Perfect for teams looking to reduce stress and enhance well-being in the workplace.

Email me to book your 4 week starter session. Cost quote below is per class.

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice.

Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the 4 week series is $60. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Think of this as your monthly pause button. In our yin practice we slow things right down and settle into gentle long-held poses that give your body time to soften and your mind a chance to catch up. It’s less about doing and more about simply being.

We’ll move into the deeper layers of your body easing tightness and nourishing the connective tissues that help you move with ease. There’s no rush and no pressure, just space to breathe, stretch and restore.
Come as you are whether you’re brand new to yoga, coming back after a break or just craving a little stillness in your month. You’ll leave feeling lighter, calmer and more connected.

This is a specialty class. Limited to 6 participants. Your investment: $25

Private Yoga — Build Your Home Practice
If you’ve ever wanted a yoga routine that truly fits your life this is for you. In this one-on-one session we’ll work together to create a home practice that supports your goals, suits your schedule and feels good in your body.

Whether you have five minutes or an hour, a quiet corner or a whole room you’ll leave with a personalized plan that’s easy to follow and flexible enough to adapt as your needs change.
It’s perfect if you’re new to yoga, getting back into it or ready to make your practice more consistent. You’ll walk away confident, inspired and excited to roll out your mat at home.

Please email brenda@orbyoga.com for appointment availability.