This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice...

This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class. Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll f...

A private yoga session offers personalized guidance tailored to your unique needs, goals, and experience level. Whether you're new to yoga, working with an injury, or looking to deepen your practice, these one-on-one sessions provide customized movement, breathwork, and alignment support to help ...

A slower practice designed to create space for rest and recovery. Our monthly Yin class is evolving into Recovery Yoga. Still grounded in the longer-held, quieter shapes of Yin, this practice offers time to slow down, move gently and support recovery from the demands of everyday life. Expect plen...

Private Yoga | Build Your Own Home Practice If you've ever wanted a yoga practice that truly fits your life, this session is for you. In this one-on-one session, we'll create a personalized home practice that supports your goals, fits your schedule, and feels good in your body. Whether you have f...

Join Brenda and Michelle for 75 minutes of restorative yoga in a small, intimate setting, with time to slow down, settle in, and be cared for. Recovery is an essential part of caring for your health and well-being. Alongside movement and strength, your body needs opportunities to rest and repleni...