Less is a free four week January email series offering short reflections and simple pauses to help you slow down and begin the year with more ease.

Each week you will receive a brief reflection and a gentle invitation to breathe notice and create space in your day. There is no pressure to keep up and nothing to fix. The practices are designed to fit into real life even on busy days.

This series includes four weekly emails sent Saturday morning and one optional 5 minute practice you can return to anytime.

Open to everyone.

Sign up to receive the Less email series.