Office yoga is a research-backed way to help employees manage stress, stay sharp, and feel more engaged at work. By incorporating physical movement and breathing techniques rooted in both ancient practice and modern science, office yoga brings real, measurable benefits. Studies show it can reduce anxiety, improve focus, and combat presenteeism, helping your team feel refreshed and ready to meet the demands of their work.

Not only does office yoga provide a holistic approach to wellness, but it also positively impacts talent attraction and retention, making your firm a place where employees want to stay and grow.

You can think of office yoga as a reboot for your employee's mind, body and spirit allowing you to pause, create space, and begin anew. With regular practice this reboot starts to have a cumulative effect, and your employees will learn tools that benefit all aspects of their lives.

Designed for visionary employers who are already prioritizing employee engagement and seek to innovate and thrive in addressing today’s complex and evolving workforce challenges. Office Yoga by ORB Yoga is more than just a wellness program option—it’s a strategic investment in your team’s productivity, morale, and overall health. By fostering balance, focus, and resilience, you’re not only enhancing employee well-being but also creating a ripple effect that leads to better collaboration, creativity, performance and client satisfaction.

Live-streamed sessions that employees can join from anywhere, bringing mental clarity and resilience-building exercises right to their workspace. Virtual desk yoga makes it simple to offer wellness benefits without the need for additional office space, ensuring that wellness becomes an accessible part of the day.

Taught by a experienced certified yoga instructor with a specialty in office yoga, who knows first hand the perils of sitting at a desk for hours and hours at a time and the challenge of carving out even 20 mins to an already overscheduled day.

Recent Office Yoga Participants: (Nov 2024)

"As someone who desires to improve my physical wellbeing, but “runs out of time” on the daily, I found Office Yoga to be a manageable intermission that left me feeling good both physically and mentally." -BB

"Office yoga brings a pause which allows intentionality and movement into the day in an accessible and enjoyable way. I felt both energized and calmed by even just one twenty minute session which allowed the rest of my afternoon to feel more productive as a result." - SP

"The perfect way to spend 20 min in the middle of the afternoon when I need it most. It was great for my body and my mind!" - SM

Bring office yoga to your office and see the difference in focus, morale, and retention. Contact us today to learn more about how our tailored office yoga programs can meet the needs of your team and enhance productivity.

What’s Included in Each Contract Term:

• Customized 20-Minute Virtual Sessions tailored to your organization’s unique needs.

• Theme-Focused Sessions designed to deepen learning and maximize impact.

• Promotional Copy to boost engagement and spread the word internally.

• Strategy Sessions to align goals and create a personalized approach.

• Session Analytics to track participation and measure success.

Let us help you redefine what it means to thrive at work!