This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for the 4 week series is $75.00. We understand that not every class is the perfect fit for everyone. That’s why we offer a risk-free trial: if after the first class you feel the series isn’t right for you, we’ll provide a full refund.

Registration for the January series closes Jan 7th. The series starts Jan 8th. After January 6th please go the the Balance and Strength (Drop In) offering for additional availability.