This class combines mindful movement with purposeful stillness to create a balanced and empowering practice. Through a slow flow of dynamic asanas, you'll activate muscles and engage soft tissues, cultivating strength, stability, and endurance. We’ll weave breath awareness throughout the practice, building a deeper connection to your nervous system.

The class transitions into a few gentle passive stretches, allowing you to integrate the work you've done. Each session concludes with a 10 minute calming savasana, leaving you grounded, connected, and fully refreshed.

This class is ideal for those seeking a thoughtful blend of movement and relaxation, with a focus on improving mobility, strength, and overall mind-body harmony.

The cost for this class is $20.00.