This 60-minute Hatha Yoga class offers a steady, thoughtful practice designed to help you move, breathe, and reset at the end of the day. Expect a balanced blend of strength, mobility, and simple postures held with intention, all guided by breath.

Classes move at a measured pace with time to feel, explore, and adapt poses to suit your body. Whether you are newer to yoga, returning after a break, or looking for a grounded, no-rush practice, this class offers space to build strength, stability, and ease.

This is a hybrid class, so you can join in person at the studio or live online, and it is offered as drop-in, giving you flexibility week to week. You will automatically receive the Zoom Link, but feel free to join me in the studio.

Come as you are. Leave feeling more connected, supported, and ready for whatever the evening holds.