This is a slower paced class perfect for beginners and those returning to their practice. Or anyone who prefers a slower paced class.

Through simple, guided sequences, you’ll explore foundational poses, develop an awareness of your breath, and build strength and mobility at your own pace. We'll focus on stability and introduce modifications to meet your unique needs, ensuring that every posture feels accessible and beneficial.

Each class ends with a gentle stretch and a restful savasana to leave you feeling calm, refreshed, and empowered to continue your practice.

Perfect for anyone looking to embrace a movement practice that supports their everyday activities. No prior experience is necessary—just bring an open mind and a willingness to explore!

The cost for the class is $17.00 .

Upcoming Schedule