Step away from your desk and reset with Office Yoga—designed to release tension, improve posture, and boost focus. These sessions include gentle movement, breathwork, and stretches you can do right at your workstation or in a conference room. No special clothing or mats needed—just 20 minutes to refresh your body and mind. Perfect for teams looking to reduce stress and enhance well-being in the workplace.

Email me to book your 4 week starter session. Cost quote below is per class.